Why My Freezer is my Secret Healthy Eating Weapon!

Hi ya, friends! Happy Tuesday it is! As a person who lives alone, I find more and more how difficult it is to use up all of my groceries at the end of the week (especially if there is a spontaneous Indian food run. Hello!). And y’all, this is not just a problem I have! About 40 percent of the food produced in the United States each year is never eaten, according to the Natural Resources Defense Council (NRDC). That means the water, fuel and labor that went into growing that food is also wasted. This staggering amount of waste equates to about $162 billion lost every year, according to the U.S. Department of Agriculture. I was determined this year to do my part to eliminate food waste. The trouble was I did not know where to start!

And that is where our friend, the freezer, comes into play!

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Confessions of a Step Addict

I was sitting in my apartment one Thursday evening, having a glass of wine and watching everyone’s favorite show: the Office.I had an exhausting work day, full of meetings, e-mails, and code to process. I was also mindlessly flicking through my phone, seeing where all of my friends were up to and what everyone’s plans were for the weekend. I also decided to check the health app, mostly out of curiosity. I felt I had run around all day, so I must have hit that 10,000 step mark. I scrolled down until I saw it.

3,000 steps.

3,000? How had I only hit 3,000? Thoughts raced through my brain. This had to be a mistake. Something had to be wrong with the app. Ok, it’s only 8 PM. Are there any errands I can run to get me to 10,000? Well, I could also go on a run, and it the weather is not too hot. But I’m just so exhausted.

Stop Sarah. Just stop.

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In Support of Mediocre Food

A year ago, I was the person who stared in front of the fridge, frozen in fear and thinking about what snack I wanted. The last thing I was thinking about was what I was hungry for. All that buzzed through my head was what would people on social media want to see. Would it look aesthetically pleasing on camera? Could I incorporate avocado in a non-weird way so my photo would have more likes?

Looking back on it now, I think about why it was so difficult for me to just grab the carrots and hummus out of the fridge. Even though I love the platform Instagram has given me, I now realize how it has created unrealistic standards for how we are expected to eat. Putting those expectations on people and the food they eat is an unsustainable way to live. One can only think about maintaining those standards for their food and drinks so long before they burnt out. Cooking and eating was no longer a source of pleasure or community. It was a chore.

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Why Detoxes Will Only Detox Your Wallet

This morning, I was reading through some of my friends’ Facebook posts. It is usually that time of year when lots of women try to get that “beach body.” (That discussion of a beach body has its own discussion, but that is for another time). Many of my friends were toting a diet of eating only steamed greens and lean organic protein to get those bikini abs or swimsuit body. “I need to purge my body of those toxic chemicals,” a friend said. “Green juice and smoothies only from now on.” The truth, though, is that detoxing – the idea that you can flush your system of impurities and leave your organs squeaky clean and raring to go – is a scam

And it is something that, as consumers, we need to be aware of.

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How the Jersey Shore Shaped My Diet

I was 18 years old when I stopped eating meat. It was a traumatic affair, involving a bite into some deceptively cooked chicken. One bite of the stuff and I was completely turned off. When I came home after my first semester, I adamantly sat down to dinner with my family. “I’m going to cook some eggs. I don’t eat meat anymore,” I said. My mom looked at me quizzically, “Not even chicken?” she asked, handing me a dish of chicken parmesan.

It reminded me of My Big Fat Greek Wedding

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Learning to Love Tea Again

As I get older, it gets harder and harder to keep up with the speed of life. And, while it seems like we are doing a good job to maintaining the pace, we must admit that our bodies were not made for this fast paced lifestyle of modern society. We are still struggling with early morning school bus runs, scheduling one activity after another, and electric lights that let us stay up way past dark.We have so many options that weighing the slight differences between two equally good choices drive us toward our breaking point. I go in and out between periods of anxiety about the future, about plans that franly can change in a blink. I am only 24, but I feel completely burnt out.

And that’s when tea saved me.

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My Favorite Places to Eat in DC

Summer is coming.

And hopefully, it will not be as morbid or bloody as a Game of Thrones winter! Fall is actually my favorite season, but there is something about summertime that is always so magical. It is PRIME beach season. It becomes socially acceptable to eat ice cream all the time. The fact that I can wear shorts outside and not be judged that it is not “shorts weather”.

Personal choice that shorts weather is all the time weather.

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Ways to Eat Healthy Without Burning Your Budget

Aka how not to spend all of your dolla dolla bills.

When I first became a vegetarian, I was bombarded with questions about how I was able to AFFORD being a vegetarian. To me, this question always struck me as odd. Meat is one of the most expensive things in the store, at around $4 or more dollars per pound. Why would eating vegetarian drive up the costs of your food budget? It was not until I moved to NYC and eventually DC that I understood why so many people had trouble thinking of vegetarianism as an affordable way to live. I had never stepped foot into a Whole Foods or a farmer’s market until I got to college. However, when I saw the prices of “fake meat” product and the produce, I finally understood where people were coming from. Living on a meager budget in the heart of Manhattan (I was a college student after all!), I started developing strategies to living as a vegetarian affordably.

And I have learned a lot!

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The Gendered Side of Pain

I had always had a fear of standardized testing, but I never thought it would manifest like this.

Like many high schoolers, I had to pass exams to graduate high school. Despite my fear of exams, these state tests were a breeze for me. You know, the type you would finish before everyone else but wonder if you did something wrong. It was during one of these tests when I experienced one of the worst pains I had ever felt in my life. As I plugged away at math problems at my desk, I felt as though someone was stabbing me in the abdomen. I hunched over, unsure of what was going on. The whole perverted side of the story was I tried desperately to save face. The state I lived in had a rule about the entire class having to retake the test if someone interrupted it.

And if I made kids sit for another round of tests, well then that spelled the social end for me.

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