This morning, I was reading through some of my friends’ Facebook posts. It is usually that time of year when lots of women try to get that “beach body.” (That discussion of a beach body has its own discussion, but that is for another time). Many of my friends were toting a diet of eating only steamed greens and lean organic protein to get those bikini abs or swimsuit body. “I need to purge my body of those toxic chemicals,” a friend said. “Green juice and smoothies only from now on.” The truth, though, is that detoxing – the idea that you can flush your system of impurities and leave your organs squeaky clean and raring to go – is a scam
And it is something that, as consumers, we need to be aware of.
Continue reading “Why Detoxes Will Only Detox Your Wallet”
Aka how I have fully embraced having dessert as breakfast. Or hey, what about breakfast as dessert? With Mother’s Day coming up and everything, I was looking for a recipe that was a) relatively low maintenance, b) reasonably good for you, and c) so decadent she would not be able to tell the difference between this and dessert ! And I think I’ve nailed it.
Because, while this is a banana split, if you squint, it looks like breakfast!
Continue reading “Seared Breakfast Banana Split with Biscuit Crumble”
When I became a vegetarian, my parents were not shy about making sure I met my nutritional requirements. Specifically, the subject on their minds was protein. “Sarah, have this piece of fish. It’s full of protein. You need protein in every meal to stay healthy.” It drove me absolutely mad, so much so that I became super focused on making sure I was hitting at least 100 grams or more. I tracked my macronutrients using LoseIt extensively, making sure that every handful of spinach or carton of egg whites helped me reach my goals. Sometimes, I would eat 3 Quest Bars just to make sure my protein needs were met. Now to be fair, at the time, I probably was not eating enough calories, which resulted in the symptoms of protein deficiency. And yes, once I stopped eating my vegetable-only salads in favor of a more balanced meal with added protein and fats, I felt loads better. However, after reflecting to that time in my life, I began to critically think about the intense focus our society has on protein in our diet.
With this in mind, I beg the question: what is the deal with protein?
Continue reading “What’s the Beef with Protein?”
The first time someone told me that I needed more protein was from my mom. I had just come back from a weekend trip in college and was visiting my family for the holidays. My mom took one look at my hair and asked, “Are you eating enough protein? Maybe you should have some fish.”
To be fair to my mom, I probably was not getting enough protein or calories at the time. Like all trips you take in your late teens and early twenties, I was subsisting on a diet that would not be considered balanced. In this case, my team and I ate nothing but granola bars and Subway sandwiches. And because I was a pescatarian and store bought tuna salad (which is basically half mayo) FREAKS me out, my only option was the veggie delight sub with the sweet onion sauce. As you can tell, this probably has zero protein.
But you cannot say I did not get my veggies in.
Continue reading ““Are You Getting Enough Protein?”: Counting Macros”
This past June, I was presented with the opportunity of a lifetime. A friend of mine was planning on traveling the world and, for a segment of the trip, she discovered her previous travel companion was no longer able to come with her. She asked if I would like to come along, knowing of my desire to travel. When she presented the opportunity to me, I could not be more excited. The trip was for two weeks, traveling through central and eastern Europe. I had been saving money since my freshman year of college for the opportunity to do this. This was the first time I would be traveling without my family (or “adults” although technically I was an adult). And even though the $900 I spent on the last minute ticket to Venice was more money than I have ever spent in my life at once, I was so excited to be finally leaving the country by myself.
And yet, that same excitement was quickly augmented.
Continue reading “Letting Love, Not Fear, Be Your Compass”
I am a bit embarrassed to write this post. As a health and wellness blogger, I feel as though I need to have a perfect face on at all times. However, my hope with The Cutting Veg is to be real with you guys. And I do not feel as though I can move through this journey until I come clean about my journey through emotional eating. And really, this will be a journey. And I want you to come on the magic bus with me. Cause duh!
So here it goes.
Continue reading “Learning to Eat Mindfully”
I hope you all realize by now there are two types of stomach bugs.
Now, today I will not be talking about the bug that you catch when you are sick. Those are the bad kinds. You know, the ones you have been over the toilet for for three days because you ate some sushi that probably should come nowhere NEAR your body. Can we talk about how all food poisoning stories are about SUSHI. Aka the most delicious food on the planet. Seriously why is it always the tastiest things are potentially the most lethal.
I’ll take my chances with my maki, thank you very much
Continue reading “Taking Control of Your Gut Health: Probioltics”