I am having a HUGE granola moment right now!
In fact, it’s so huge that as I type this, I’m finishing off a bag with some yogurt and strawberries and cashew milk. And by a bag, I mean a giant cluster that I am meticulously breaking off small pieces of to savor. I just do not want this granola fantasy to end.
Who am I and what have I done to myself?
Continue reading “Sesame Coconut Granola”
Hey yo! It’s BBQ season!
LEt’s be real, BBQ season is probably my favorite kind of season. It is the time of year when bread, cheese, grilled vegetables, and wine can come together for an acceptable sort of meal. That’s kind of why I like meals in bowls. It makes snacking feel acceptable. Plus, who doesn’t want to curl up with their snacks on the couch?
If you try dong that with a plate, I can tell you from experience it will not end well.
Continue reading “Roasted Eggplant “Sabich-ish” Salad”
Channeling my role model, I had an “aha” moment this weekend.
Can you guess just from that who my role model is? That’s right. It’s Oprah. Oprah has been my spirit animal for as long as I can remember. And she has a lot of moments called “aha” moments. I remember watching Oprah with my mom, and wondering how Oprah all of a sudden would get these lightbulbs in her brain. It was as if she was an idea factory.
And if her bank account is any indicator, the factory is doing QUITE well.
Continue reading “Thai Iced Tea”
Aka how I have fully embraced having dessert as breakfast. Or hey, what about breakfast as dessert? With Mother’s Day coming up and everything, I was looking for a recipe that was a) relatively low maintenance, b) reasonably good for you, and c) so decadent she would not be able to tell the difference between this and dessert ! And I think I’ve nailed it.
Because, while this is a banana split, if you squint, it looks like breakfast!
Continue reading “Seared Breakfast Banana Split with Biscuit Crumble”
When I became a vegetarian, my parents were not shy about making sure I met my nutritional requirements. Specifically, the subject on their minds was protein. “Sarah, have this piece of fish. It’s full of protein. You need protein in every meal to stay healthy.” It drove me absolutely mad, so much so that I became super focused on making sure I was hitting at least 100 grams or more. I tracked my macronutrients using LoseIt extensively, making sure that every handful of spinach or carton of egg whites helped me reach my goals. Sometimes, I would eat 3 Quest Bars just to make sure my protein needs were met. Now to be fair, at the time, I probably was not eating enough calories, which resulted in the symptoms of protein deficiency. And yes, once I stopped eating my vegetable-only salads in favor of a more balanced meal with added protein and fats, I felt loads better. However, after reflecting to that time in my life, I began to critically think about the intense focus our society has on protein in our diet.
With this in mind, I beg the question: what is the deal with protein?
Continue reading “What’s the Beef with Protein?”
There’s something so comforting about the word porridge, right? Even if it is 90 degrees outside?
I mean, the word porridge just feels nourishing, right? Much more than warmed quinoa breakfast, am I right? And even as summer begins to poke over the horizon (thank GOODNESS) I still want that comfort that a warm bowl of porridge provides.
Then again, I am the kind of person who drinks hot coffee all year round
Continue reading “Soaked Coconut Quinoa Porridge”
Ever since I was in middle school, I have always been a “lists” person. You know what that is?
It is a person who has lists for what they need to do for the day. It is a person who never goes to the grocery store without a list. It is a person who writes out their weekly, monthly, and yearly goals. It is a person who even has lists for her lists.
How else would I keep track of my lists?
Continue reading “How I Use Bullet Journaling to Help Me Stay Organized”
The first time someone told me that I needed more protein was from my mom. I had just come back from a weekend trip in college and was visiting my family for the holidays. My mom took one look at my hair and asked, “Are you eating enough protein? Maybe you should have some fish.”
To be fair to my mom, I probably was not getting enough protein or calories at the time. Like all trips you take in your late teens and early twenties, I was subsisting on a diet that would not be considered balanced. In this case, my team and I ate nothing but granola bars and Subway sandwiches. And because I was a pescatarian and store bought tuna salad (which is basically half mayo) FREAKS me out, my only option was the veggie delight sub with the sweet onion sauce. As you can tell, this probably has zero protein.
But you cannot say I did not get my veggies in.
Continue reading ““Are You Getting Enough Protein?”: Counting Macros”
It’s no secret that I love my Indian spices. And eggs. Actually all of this.
Does anyone else have the problem of the “exploding spice cabinet”? I swear, every time that I open my spice cabinet, the jars of spices tumble out. I’ve always wanted to make magnetic spice rack for the surface of the refrigerator, to try and alleviate said cabinet space. But I am always the kind of person who tries desperately to be crafty and then have it end up with yarn and glitter everywhere. And like everything on Pinterest, it always ends up as a fail.
But there are worse things than extra glitter in our lives.
Continue reading “Indian Green Shakshuka”