Why Detoxes Will Only Detox Your Wallet

This morning, I was reading through some of my friends’ Facebook posts. It is usually that time of year when lots of women try to get that “beach body.” (That discussion of a beach body has its own discussion, but that is for another time). Many of my friends were toting a diet of eating only steamed greens and lean organic protein to get those bikini abs or swimsuit body. “I need to purge my body of those toxic chemicals,” a friend said. “Green juice and smoothies only from now on.” The truth, though, is that detoxing – the idea that you can flush your system of impurities and leave your organs squeaky clean and raring to go – is a scam

And it is something that, as consumers, we need to be aware of.

Continue reading “Why Detoxes Will Only Detox Your Wallet”

What’s the Beef with Protein?

When I became a vegetarian, my parents were not shy about making sure I met my nutritional requirements. Specifically, the subject on their minds was protein. “Sarah, have this piece of fish. It’s full of protein. You need protein in every meal to stay healthy.” It drove me absolutely mad, so much so that I became super focused on making sure I was hitting at least 100 grams or more. I tracked my macronutrients using LoseIt extensively, making sure that every handful of spinach or carton of egg whites helped me reach my goals. Sometimes, I would eat 3 Quest Bars just to make sure my protein needs were met. Now to be fair, at the time, I probably was not eating enough calories, which resulted in the symptoms of protein deficiency. And yes, once I stopped eating my vegetable-only salads in favor of a more balanced meal with added protein and fats, I felt loads better. However, after reflecting to that time in my life,  I began to critically think about the intense focus our society has on protein in our diet.

With this in mind, I beg the question: what is the deal with protein?

Continue reading “What’s the Beef with Protein?”

Persimmering

[via]

It’s the weekend! Thank goodness people.

How are y’all doing? It’s been rough with the transition here and all since the inauguration, but we are managing (even though it means long nights at the office). But I’m trying to maintain my work life balance because that has been important to me. Right? Life SHOULDN’T be all about work.

Continue reading “Persimmering”