Everything Bagel White Bean Dip

Everything Bagel White Bean Dip is the best little twist on your favorite bean based dip! Creamy white beans blended with sesame oil and plenty of spices, it is the best little appetizer for your next party! #thecuttingveg #eatrealgood #hummus #everythingbagel

Everything Bagel White Bean Dip is the best little twist on your favorite bean based dip! Creamy white beans blended with sesame oil and plenty of spices, it is the best little appetizer for your next party!

I mean, y’all know I love a dip. Especially a bean based or hummus dip. I am one of those freaks who will actually eat a bowl of dip for lunch and call it a day. But combining my favorite type of bagel with my favorite dip of all time?

Oh yes. We are doing that.

Ya girl, as you know, when to school in NYC. And the bagels in NYC are far and away the best in the world. Y’all, there is nothing like a New York bagel on a weekend morning after a night out. So why not bring the party all week long?

Everything Bagel White Bean Dip is the best little twist on your favorite bean based dip! Creamy white beans blended with sesame oil and plenty of spices, it is the best little appetizer for your next party! #thecuttingveg #eatrealfood #hummus #everythingbagel

Here’s my stance on the everything seasoning: I think it’s best when it’s all meshed together and covering something. Does that make sense? That is why I didn’t stir it all into the dip. This Everything Bagel White Bean dip certainly has flavor: garlic, toasted sesame oil, all that good stuff, and the seasoning will most likely get swirled throughout this silky beans when you’re dipping your favorite cracker inside, but I think it works best when just showered on top.

But don’t worry. I also slipped a little in there too.

Everything Bagel White Bean Dip is the best little twist on your favorite bean based dip! Creamy white beans blended with sesame oil and plenty of spices, it is the best little appetizer for your next party! #thecuttingveg #eatrealfood #hummus #everythingbagel

Now, to make this dip, I use just a simple food processor. I am pretty sure you could also use a blender. In any case, this comes together in 5 minutes flat and is so incredibly creamy. That’s why I love using white beans for this. It’s a win win!

It’s prettier too. Pretty food = less calories. Just decided that right now. Try to convince me otherwise.

If you like this recipe, please make sure to let me know on Instagram by tagging me or saving this recipe to Pinterest. I love seeing how you are recreating my recipes!

Yields 2-4 as a generous appetizer

Everything Bagel White Bean Dip

10 minPrep Time

5 minCook Time

15 minTotal Time

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stuff

  • 1-2 cloves garlic
  • juice of 1 lemon (around 2 tablespoons)
  • 1.5 tablespoons sesame oil
  • 1/3 cup tahini
  • 2 teaspoons salt (plus more to taste)
  • 1/4 cup cold water
  • 1 tablespoon everything bagel seasoning (plus more for topping)
  • 3 cups (or 2 15-ounce cans) white beans, drained and rinsed

meanderings

To a food processor, add garlic, lemon, sesame oil, tahini, salt, and everything bagel seasoning. Pulse until a smooth paste forms. Add cold water to make a tahini sauce.

Add white beans and pulse until creamy. Serve with extra everything bagel seasoning on top. EAT

Nutrition

Calories

1490 cal

Fat

58 g

Carbs

186 g

Protein

71 g
Click Here For Full Nutrition, Exchanges, and My Plate Info
7.8.1.2
184
https://www.thecuttingvegblog.com/everything-bagel-white-bean-dip/

Everything Bagel White Bean Dip is the best little twist on your favorite bean based dip! Creamy white beans blended with sesame oil and plenty of spices, it is the best little appetizer for your next party! #thecuttingveg #eatrealfood #hummus #everythingbagel

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