As a kid, I CRAVED to be thin. Until I enter the later years of college, I was never considered “thin.” Athletic, toned, and, especially when I was a little kid, overweight– but never thin. I would always look at the covers of the magazines my mom would give me and wonder how, even at the age of 6, I was not given the gift of a flat stomach, toned arms, and a fit waist. I glamorized these bodies, even from a young age. They were a ticket to a life that I could only dream about.
I always think that, in the back of my head, I was willing to do whatever it took to achieve that perfect body. Especially as a dancer, I was so self conscious about whether my body was toned and not flabby. I even remember my teacher grabbing my lower belly fat, telling me I had to get rid of THAT. Yet, despite all of my attempts to mold my body to how society thought it should look, nothing worked. Slowly, the methods of my fellow dancers to try to maintain their lean figures — usually with casual disdain, withholding from all kinds of food groups — began to seep into me, a porous, chubby little thing. At the pool, I became more and more aware of my rounded face and my definitely not flat stomach. Psychologically, I became so angry at my sister and my cousins, both of whom had the body type I was desperate for. They all looked so cute in their bikinis while I usually looked uncomfortable in surf shirt.
Continue reading “Recognizing Thin Privilege”
Remember when Jane Fonda told us all about the virtues of eating cantaloupe boats with nonfat cottage cheese for breakfast?
Don’t worry. I do not either, but I also wasn’t born yet. I have an excuse! However, despite Jane Fonda diet era occurring years before my time, the message that she and many medical professionals of her generation shared about the virtues of avoiding fat still linger in our public consciousness. Now, even as the conversation turns to embracing fat instead of hiding it, we still intuitively fear it. And the lack of fat has done dramatic harm to our body, especially in our digestive systems.
Trust me, I know from experience.
Continue reading “Overcoming the Fear of the Fat”
It’s time to have more fun. With de bun.
This might be my new favorite bowl to date.. and that is coming from a self proclaimed food-in-bowl addict. It is loaded with all of these goods like peanuts, rice noodles, a TON of herbs, veggies, and a funky yet delicious Vietnamese vinaigrette. And she is here to say HI BABES! I FREAKING LOVE YA.
She is a bowl of my dreams.
Continue reading “Vietnamese Rice Noodle Bowls (Aka BUN BOWLS!)”
Hi ya, friends! Happy Tuesday it is! As a person who lives alone, I find more and more how difficult it is to use up all of my groceries at the end of the week (especially if there is a spontaneous Indian food run. Hello!). And y’all, this is not just a problem I have! About 40 percent of the food produced in the United States each year is never eaten, according to the Natural Resources Defense Council (NRDC). That means the water, fuel and labor that went into growing that food is also wasted. This staggering amount of waste equates to about $162 billion lost every year, according to the U.S. Department of Agriculture. I was determined this year to do my part to eliminate food waste. The trouble was I did not know where to start!
And that is where our friend, the freezer, comes into play!
Continue reading “Why My Freezer is my Secret Healthy Eating Weapon!”
Aka how we can bottle up summer. I’m down!
The first time I had tomato jam was at Cafe Gratitude in LA. Now, I am always looking for new and interesting ways to eat my favorite foods. And a lot of times, restaurants provide a great source of inspiration. But this bowl, especially the tomato jam, absolutely blew me away.
Down the street, we’re talking. Man, is that inspiration wind strong!
Continue reading “Quick Tomato Jam”
I was sitting in my apartment one Thursday evening, having a glass of wine and watching everyone’s favorite show: the Office.I had an exhausting work day, full of meetings, e-mails, and code to process. I was also mindlessly flicking through my phone, seeing where all of my friends were up to and what everyone’s plans were for the weekend. I also decided to check the health app, mostly out of curiosity. I felt I had run around all day, so I must have hit that 10,000 step mark. I scrolled down until I saw it.
3,000? How had I only hit 3,000? Thoughts raced through my brain. This had to be a mistake. Something had to be wrong with the app. Ok, it’s only 8 PM. Are there any errands I can run to get me to 10,000? Well, I could also go on a run, and it the weather is not too hot. But I’m just so exhausted.
Stop Sarah. Just stop.
Continue reading “Confessions of a Step Addict”
This post is sponsored by Aloha.
Can ice cream count as breakfast? Why yes. Yes it can!
There is a certain sense of accomplishment when you get a day’s worth of fruits and veggies and a workout before 10 AM. And smoothies, rich and THICK smoothies, do just that. Now, if you have spent a second on Instagram, you know that the latest and greatest smoothie innovation is putting smoothies in BOWLS. And guys, I’v been doing this for years with no plans of stopping. A bowl of smoothie just makes them more meal-like, you know? Because you can just a ton of toppings on em and BAM, instead filler upper.
You might as well dump your whole pantry on here… cause I do.
Continue reading “My Three Favorite Smoothie Recipes (and a Quick Smoothie Guide)”
This morning, I was reading through some of my friends’ Facebook posts. It is usually that time of year when lots of women try to get that “beach body.” (That discussion of a beach body has its own discussion, but that is for another time). Many of my friends were toting a diet of eating only steamed greens and lean organic protein to get those bikini abs or swimsuit body. “I need to purge my body of those toxic chemicals,” a friend said. “Green juice and smoothies only from now on.” The truth, though, is that detoxing – the idea that you can flush your system of impurities and leave your organs squeaky clean and raring to go – is a scam
And it is something that, as consumers, we need to be aware of.
Continue reading “Why Detoxes Will Only Detox Your Wallet”
I was 18 years old when I stopped eating meat. It was a traumatic affair, involving a bite into some deceptively cooked chicken. One bite of the stuff and I was completely turned off. When I came home after my first semester, I adamantly sat down to dinner with my family. “I’m going to cook some eggs. I don’t eat meat anymore,” I said. My mom looked at me quizzically, “Not even chicken?” she asked, handing me a dish of chicken parmesan.
It reminded me of My Big Fat Greek Wedding
Continue reading “How the Jersey Shore Shaped My Diet”