Welcome to another round where I tell you what I eat. Can I just tell you that I found the YouTube version of this blog post and, I swear, it is BEYOND entertaining. Even more entertaining than the ultimate cheat day videos. How can someone eat that much food?
But I digress
Continue reading “What I Eat in a Day”
They say that success does not come without failure. That is one lesson I heard throughout my schooling but never took to heart. But it is something I really came to understand this past semester.
There is a lot of stuff you do not get to see behind the scenes of Instagram. I always say that Instagram is a highlight reel of one’s life. Comparing it to your behind the scenes, everyday life is not fair to you. And with that, I hope sharing my experiences will give you some insight that we are in this together, that we all go through tough times.
And we will weather the storm.
Continue reading “What I Learned from My First Semester of Grad School”
As a kid, I CRAVED to be thin. Until I enter the later years of college, I was never considered “thin.” Athletic, toned, and, especially when I was a little kid, overweight– but never thin. I would always look at the covers of the magazines my mom would give me and wonder how, even at the age of 6, I was not given the gift of a flat stomach, toned arms, and a fit waist. I glamorized these bodies, even from a young age. They were a ticket to a life that I could only dream about.
I always think that, in the back of my head, I was willing to do whatever it took to achieve that perfect body. Especially as a dancer, I was so self conscious about whether my body was toned and not flabby. I even remember my teacher grabbing my lower belly fat, telling me I had to get rid of THAT. Yet, despite all of my attempts to mold my body to how society thought it should look, nothing worked. Slowly, the methods of my fellow dancers to try to maintain their lean figures — usually with casual disdain, withholding from all kinds of food groups — began to seep into me, a porous, chubby little thing. At the pool, I became more and more aware of my rounded face and my definitely not flat stomach. Psychologically, I became so angry at my sister and my cousins, both of whom had the body type I was desperate for. They all looked so cute in their bikinis while I usually looked uncomfortable in surf shirt.
Continue reading “Recognizing Thin Privilege”
Remember when Jane Fonda told us all about the virtues of eating cantaloupe boats with nonfat cottage cheese for breakfast?
Don’t worry. I do not either, but I also wasn’t born yet. I have an excuse! However, despite Jane Fonda diet era occurring years before my time, the message that she and many medical professionals of her generation shared about the virtues of avoiding fat still linger in our public consciousness. Now, even as the conversation turns to embracing fat instead of hiding it, we still intuitively fear it. And the lack of fat has done dramatic harm to our body, especially in our digestive systems.
Trust me, I know from experience.
Continue reading “Overcoming the Fear of the Fat”
I was sitting in my apartment one Thursday evening, having a glass of wine and watching everyone’s favorite show: the Office.I had an exhausting work day, full of meetings, e-mails, and code to process. I was also mindlessly flicking through my phone, seeing where all of my friends were up to and what everyone’s plans were for the weekend. I also decided to check the health app, mostly out of curiosity. I felt I had run around all day, so I must have hit that 10,000 step mark. I scrolled down until I saw it.
3,000? How had I only hit 3,000? Thoughts raced through my brain. This had to be a mistake. Something had to be wrong with the app. Ok, it’s only 8 PM. Are there any errands I can run to get me to 10,000? Well, I could also go on a run, and it the weather is not too hot. But I’m just so exhausted.
Stop Sarah. Just stop.
Continue reading “Confessions of a Step Addict”
This morning, I was reading through some of my friends’ Facebook posts. It is usually that time of year when lots of women try to get that “beach body.” (That discussion of a beach body has its own discussion, but that is for another time). Many of my friends were toting a diet of eating only steamed greens and lean organic protein to get those bikini abs or swimsuit body. “I need to purge my body of those toxic chemicals,” a friend said. “Green juice and smoothies only from now on.” The truth, though, is that detoxing – the idea that you can flush your system of impurities and leave your organs squeaky clean and raring to go – is a scam
And it is something that, as consumers, we need to be aware of.
Continue reading “Why Detoxes Will Only Detox Your Wallet”
When I became a vegetarian, my parents were not shy about making sure I met my nutritional requirements. Specifically, the subject on their minds was protein. “Sarah, have this piece of fish. It’s full of protein. You need protein in every meal to stay healthy.” It drove me absolutely mad, so much so that I became super focused on making sure I was hitting at least 100 grams or more. I tracked my macronutrients using LoseIt extensively, making sure that every handful of spinach or carton of egg whites helped me reach my goals. Sometimes, I would eat 3 Quest Bars just to make sure my protein needs were met. Now to be fair, at the time, I probably was not eating enough calories, which resulted in the symptoms of protein deficiency. And yes, once I stopped eating my vegetable-only salads in favor of a more balanced meal with added protein and fats, I felt loads better. However, after reflecting to that time in my life, I began to critically think about the intense focus our society has on protein in our diet.
With this in mind, I beg the question: what is the deal with protein?
Continue reading “What’s the Beef with Protein?”
It’s the weekend! Thank goodness people.
How are y’all doing? It’s been rough with the transition here and all since the inauguration, but we are managing (even though it means long nights at the office). But I’m trying to maintain my work life balance because that has been important to me. Right? Life SHOULDN’T be all about work.
Continue reading “Persimmering”